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Functional Lifestyles

California
Active LifeFitness & InstructionGyms
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California
+1 650-272-6558
info@functional-lifestyles.com
www.functional-lifestyles.com
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Description

WELCOME TO FUNCTIONAL LIFESTYLES.
Functional Lifestyles is a well-rounded fitness program that attacks all angles of health and fitness.

​This program intends to bring everything together by helping you move better, eat better, look better, and as a result become happier in your own skin. It focuses on joint mobility, core stability, bodyweight movements, strength training, conditioning work and emphasizes core/compound lifts, which have proven to be more effective than machines will ever be, essentially making your body the machine.

  • Movement Based Strength & Conditioning
  • Semi-Private, Private & Remote Coaching
  • Nutrition Planning
  • Mobility/Recovery
  • Lifestyle Management

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