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Does Creatine Break a Fast?

San Jose, CA
Health & MedicalHome Health Care
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Does creatine break a fast? This commonly asked question arises due to concerns about potential caloric intake. However, since creatine monohydrate is calorie-free and does not affect insulin levels significantly, it generally does not break a fast. Thus, you can confidently supplement with creatine during your fasting period without compromising the benefits of fasting

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