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Arsha Samyoga School of Yoga and Vedanta

Jayanagar, Bengaluru (Bangalore)
Active LifeFitness & InstructionYoga
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Business Hours Now Open

Monday 6:00 am – 8:00 pm

Tuesday 6:00 am – 8:00 pm

Wednesday 6:00 am – 8:00 pm

Thursday 6:00 am – 8:00 pm

Friday 6:00 am – 8:00 pm

Saturday 6:00 am – 8:00 pm

Sunday 6:00 am – 8:00 pm

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Jayanagar, Bengaluru (Bangalore)
+91 8123026815
arshasamyoga@gmail.com
www.arshasamyoga.com
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Listing Description

Arsha Samyoga School of Yoga and Vedanta

Benefits of Hatha Yoga

The practice of Hatha Yoga dates back 5,000 years to ancient India, and is a holistic combination of physical postures, breathing exercises, and concentration techniques which help one achieve health and happiness.

  • Muscle toning and fitness
  • Appetite regulation
  •   Higher energy levels
  • Improved immunity
  • Improved sleep quality
  • Peace and positivity

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