If your aim is to evolve holistically then you should explore Yoga. There is hardly anyone who does not know the benefits of yoga. However, there are so many options ranging from traditional yoga to power yoga, bikram yoga, corepower yoga, balance yoga etc. Traditional Yoga is the best yoga for beginners, teaching you how to control your mind and body and bringing spiritual harmony. The asanas give your body much needed flex and also correct your posture.
The more recent yoga studio variations that are really catching up are corepower yoga, bikram yoga and balance yoga studios. These are a fusion of yoga and weight bearing exercises. You can choose which one works best for you since several studios offer free introductory sessions. Here you can get familiarized with not just the routines and the difficulty levels, but also with the instructors who will be running them for you.
You can also find personal trainers who are registered and are the best in their business. They can work with you in fitness clubs or on your own premises. So, take a look at some of the best yoga centers listed in Checklising.com.